Stretchogram is a meditative practice done in a sleeping position.
It is based on the concept of stretching bones, muscles and nerves in the body up to their maximum, staying in that stretched position for a while and then breathing out and relaxing before the next round begins. The principle is that stretch produces energy in the body just like a rubber band produces energy when stretched. After 10 such stretched breaths, pause.
The next stage begins in breathing from toes to the top of the head with stretched arms a little rapidly 10 times. This distributes the energy accumulated through stage 1.
To stretch the breath from toe of the leg slowly upwards to the top of the brain, circulate there 5 times, expand the breath internally to reach every corner of the brain and then breathing out slowly. This is done 5 times. This process of silent stretch of the breath activates the whole body very unusually, produces a new state of calm and energises your whole being to a new level.
15-20 minutes
Lying down on back
Generally one does not begin a new day when he gets up in the morning. His morning is an extension of the memories, fatigue and tensions of yesterday. This adds to aging. A new day begins when the remnants of yesterday are wiped out or dissolved and a new energy is pumped into the body, its muscles, bones and veins. Stretchogram pumps energy into the body and is a wonderful practice to begin the day to give shape to a new day. One months practice will show the result.