Cosmic meditation is the most effective holistic meditation, that uses breath as the medium.

SOIL (School of Internal Literacy) is a volunteer based collective. In fact, it is a Movement.

It uses meditative practices, methods and techniques to give direction, to discover meaning of the natural resources given to each one of us. This improves the quality of life. The practices focus on techniques to employ parts of our thoughts, body breath, images, emotions and energy in order to bring about changes towards living a more energised and harmonious life.

We believe that the best way to learn is by teaching someone. When you teach someone, the barriers of unfamiliarity are slowly broken away and the other person no longer is just any ‘other person’. Instead of withholding ourselves from sharing our knowledge with one another, we are extremely open in terms of our practices and teachings and strongly promote the culture of open source information. By providing individuals a guide to fit their day-to-day schedule, we aim to help people enhance their commitment to themselves as well as others so as to reach their full potential.

Holistic Philosophy

SOIL believes the best way to perfect one’s learning is by teaching others. This is a simple method of transcending a self-centered life. It works to enlarge the sphere of our existence from local to global, from global to universal.

The tools promoted by SOIL have a flavor based on a clear understanding that we are one with the Earth and the environment on one hand and with our family, friends, neighbors and society on the other.

The approach of the school is to go beyond the “otherness” of the other which, in simple terms, means the world is not alien to us nor separate from us, rather together we form an integral whole.

Learn More About Breathing Techniques