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The brain is the most important organ in the human body, it is the CPU of the body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings – all the things that make us more alive as a human being. Therefore we must understand that brain control is the master card that affects our whole body and can enhance its functions in a very different way than what we are habitual to.
Brain expansion basically means allowing the potential of each part of the body, including its neurons to release their potential by removing the blockades which acts as barriers for expansion.
The brain expansion meditation introduces, through breathing and movement of hands, oxygen into all parts of the brain. Expansion of the “sphere of brain” occurs through visualisation. One really feels energised with additional introduction of oxygen. Process of expansion on all sides is further possible with the extension of the arms. One can feel the effect of the meditation in a very short time.
10-15 minutes
Sitting on an armless chair/ stool is the best position.
The practice triggers an abundant flow of oxygen and energises all the network in the brain. High energisation of the brain keeps it more alive, rejuvenated and promotes sustained interest in detailed studies of new subjects and research. It wards off possibilities of stroke, epilepsy, parkinson, alzheimer’s and other mental degeneration.