School of Internal Literacy
I am Mrs Aarohi, 32, B.com. I am a designer and merchandiser of Jwellery in Mumbai.
I was introduced to SOIL, The School of Internal Literacy, as a part of Humanist Movement. The objective was to become a better human being by learning to know how to energize oneself through breath, stretch and visualization.
Here i learnt particularly how to energize the brain by manoeuvring the blood flow to the top of the brain and to medulla oblongata at the back. Additionally i learnt how to circulate the blood flow and flow of the oxygen into the skull and into the whole body.
I learnt exercises that took 13 to 15 minutes. At the end of it i felt very relaxed, energized and focused.
I felt as if within 13 minutes of breathing exercises , i opened up my brain arteries, blood circulation and regulatory blood vessels. I felt that by daily repeating these exercises, i can work with more focus, clarity and single mindedness.
The exercises were so simple, I can teach it to others to create a better world around me.
I am surprised that in just a span of 12 to 15 minutes, so many things about myself revealed themselves.
I want to pursue this as a selfless vounteer of the humanist movement through SOIL with no personal gain.